AROMATHERAPY

Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. Benefits of aromatherapy include: Stress Reduction: Aromatherapy is widely used to reduce anxiety and stress. Certain essential oils, like lavender and chamomile, can have a calming effect. Sleep Improvement: Some essential oils, such as lavender, can help to improve sleep quality. Pain Management: Certain essential oils can help to reduce pain and inflammation. For example, peppermint oil is often used for headache relief. Improved Digestion: Some essential oils can help to improve digestion and alleviate occasional stomach upset. Boosted Immune System: Essential oils like lemon, tea tree, and eucalyptus have been shown to boost the immune system and fight off bacterial and viral infections.